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Ngā Pounamu Karāhe Ārai i te Whakararuraru
He ipu karāhe iti ngā ipu me ngā pounamu karāhe ārai-whakarerekē, kua hangaia hei whakaatu i te takahi, te whakatuwheratanga rānei. He maha ngā wā ka whakamahia hei penapena me te kawe i ngā rongoā, ngā hinu kakara, me ētahi atu wai tairongo. He kati ā-ringa ā-ringa kei roto i ngā ipu karāhe ārai-whakarerekē ka pakaru ina whakatuwheratia, kia māmā ai te kite mēnā kua uru atu, kua turuturu rānei ngā mea kei roto. Mā tēnei ka whakarite i te haumaru me te pono o te hua kei roto i te ipu, kia tino hira ai mō ngā tono rongoā me te hauora.
